In this phase, the therapist will focus on the integration of skills learned in the previous phases.

Through the use of fast-paced exercises combining both strength and endurance, the GOAL at SHAPE will be to improve your overall fitness levels, leading to a DECREASED risk of injury. This in turn will help you perform PAIN FREE movements.

  • To continue to be healthy, fit and in SHAPE for life, we strongly recommend you progress to our High Performance Personal Training Program.
  • To learn how you can enhance your performance levels please visit SHAPE From Pain to Performance.